3 Things You Didn’t Know Massage Was Good For

The reasons that people choose to get a massage are varied, but also pretty predictable. Whether it’s for a relaxing spa day, or to release built up tension in the neck or back, we tend to have a pretty limited understanding of the ways that massage can benefit our bodies. To say that massage is only useful for two or three general ailments would be selling the practice short, though. Professional chiropractors often use massage therapy as part of their practice to help treat a wide variety of ailments. While this list shares some uses of massage that are less well known, it is still just the tip of the iceberg when it comes to how this holistic practice can be used.

Arthritis

Arthritis is a stiffness and soreness in joints that can be incredibly painful. While arthritis is most common in hands and wrists, it can also occur in the feet and other parts of the body. Many arthritis patients have found that therapeutic massage, whether in a spa or with a chiropractor or physical therapist, can provide an immense amount of relief. Massage may be used both on the aching joints themselves, and on other subsidiary muscles that might become strained as a result of arthritis pain. Some chiropractors will even be able to teach patients some self-massage techniques that they can use at home to help with pain management.

Headaches

Chronic headaches and migraines are a nuisance that no one wants to deal with. While one form of treatment involves over the counter pain medications, another approach is massage therapy. Massage can help provide comfort for sufferers of headaches in two ways. On the one hand, regular massages can help relieve stress and relax the body in a way that is actually preventative when it comes to chronic headaches. Secondly, massage can be used as a means of dealing with immediate pain allowing patients some relief.

Carpal Tunnel Syndrome

Carpal Tunnel is a stiffness and soreness in the wrists that is often associated with performing repeated movements with the hands, typing being the number one culprit. Massage can be a great way to relieve tension and pain in the wrists, neck, and back that is associated with carpal tunnel syndrome. In tandem with other forms of treatment and lifestyle changes, massage has been proven to relieve pain in most patients.

Finding a Reputable Chiropractor

If you suffer from any of these ailments and haven’t yet considered massage as a potential part of your treatment or pain management plan, it’s worth reaching out to a reputable chiropractor to find out how massage might be able to help. Don’t know of any chiropractors that you trust? Luckily, there are plenty of places online where potential patients can search for qualified and trusted health care professionals. Make sure to ask prospective chiropractors what experience they have incorporating massage into their practice. With a little hunting, you’ll be able to find just the right specialist to help make your ailment a thing of the past.