People often associate getting a massage with an exotic vacation or a special spa day — and while it’s true that indulging in a massage for pure relaxation is fun, many of us don’t realize that regular massages can have physical and emotional benefits. As a matter of fact, massage therapy is often used in a treatment plan for any number of ailments.
A qualified massage therapist can easily explain dozens of health benefits of therapeutic massage — and more benefits are being explored every day. Read on to find out about three documented benefits of professional massage therapy.
Anyone who has ever suffered from chronic back pain knows how it can wreak havoc on your sleep schedule. Hours spent in one position can mean waking up in the middle of the night in agony. Sometimes the pain can be so bad that sufferers will actually avoid sleep, or try to minimize it. Not having enough sleep, however, just makes the pain worse. In that sense, sleep deprivation and chronic back pain can be a vicious circle.
If any of this sounds familiar, you might want to consider massage therapy. Therapeutic massage can be used to realign your spine little by little in order to alleviate pain. And for people who don’t suffer from back pain but often have sleepless nights all the same, massage can help alleviate stress and promote relaxation that can carry over into more restful nights.
Reduces anxiety and depression
Oddly enough, massage has benefits that extend beyond the physical. Sure, a massage feels great, but it can also help your mind become healthier. The calming and relaxing properties of massage can serve as a natural way to battle both anxiety and depression. Massage increases the amount of serotonin and dopamine in your body, helping reduce depression. Many patients who are suffering from an emotional disorder opt for massage as a holistic treatment that does not involve the use of prescription medications. In short — therapeutic massage has been shown to have lasting positive effects on patients with a variety of emotional disorders.
Increases range of motion
Massage is a great way to help your body regain range of motion. This is often implemented after an injury or illness that has prevented an individual from being as active as he or she is used to. The gentle stretching of muscles that massage is able to promote can help your body regain flexibility and strength. This use of massage is especially popular with professional or recreational athletes who are very active and want to keep their bodies operating at peak performance.
Considering massage therapy
Due to all of these benefits and more, it’s become increasingly common to incorporate therapeutic massage into a treatment and wellness plan for a number of different ailments. If you visit or are considering visiting a chiropractic specialist for chronic back pain or other health issues, ask about the possibility of making therapeutic massage part of your treatment. If administered correctly, massage therapy could help you alleviate pain and improve back strength and flexibility so that back problems can be a thing of your past.