If you research national statistics on chronic pain, you’ll find a lot of different information – and some of it will be conflicting. But despite the varying numbers, you’ll notice one indisputable fact: A significant percentage of American do suffer from debilitating chronic pain of one kind or another. So what are they doing to get relief?
Everybody is different, but a lot of people look for a “quick fix” that will solve their chronic pain and allow them to get on with their lives. Usually, this involves either pharmaceutical drugs or surgery – both of which carry significant side effects, and should really only be used as a last resort.
Let’s say you suffer from chronic pain, and you’re wondering what you can do to address the problem without resorting to invasive or harsh methods, what can you do? Here are 5 natural ways to minimize chronic pain in your life.
1. Seek nutritional guidance
The role of good nutrition in overall health can hardly be overstated. When you make healthier dietary choices on a day-to-day basis, you feel the difference. Most of us know this from experience, at least to an extent. But knowing what nutritional choices are best for you as an individual can be tricky, when there’s so much information out there. Seeking the help of a professional nutritional counselor is one way to find greater clarity around nutrition.
2. Exercise more
A lot of chronic pain out there could be drastically reduced with increased amounts of healthy exercise. A stagnant lifestyle with insufficient exercise leads to all kinds of circulatory, respiratory or inflammation problems. Every major medical organization recognizes the general health benefits of proper exercise, and there are countless studies to show that the right types of exercise reduce pain.
3. Drink more water
Most people don’t drink enough water. According to the National Academy of Medicine, men should drink about 3.7 liters of water every day, and women should drink about 2.7 liters. What happens when you drink more water? Aside from the great internal cleansing action of water, it can reduce inflammation – which often reduces chronic pain.
4. Improve your posture
Poor posture is more of an issue these days, since more people are spending more hours sitting every day. By learning about good posture and making a conscious effort to improve your own posture, you can drastically reduce chronic pain (especially in the lower back).
5. Find a good chiropractor
A doctor of chiropractic is another natural resource for addressing chronic pain. If you’ve been living with pain and haven’t found a great solution, it’s worth paying attention to the increasing number of studies that demonstrate reductions or eliminations of chronic pain amongst people who visit a reputable chiropractor.
Where to go for chiropractic health
As more research continues to point toward the positive impact of chiropractic treatment on various types of chronic pain, more people are considering this type of natural treatment. The problem is, it’s not always clear where to go. Like any medical practitioner, chiropractic treatment is a spectrum of quality and skill. Any licensed chiropractor will have attained a high level of education, but they don’t necessarily maintain equal levels of skill and continuing education. Pay special attention to online reviews from past patients. Also consider the chiropractor’s web site and whether it give you plenty of good education information. Taking a little extra time to make sure you find the best chiropractor in your area will give you the best chance of reducing or eliminating your chronic pain.