Is Massage Therapy Good for Rehabilitation?

If you’ve been through any kind of physical trauma or injury that requires a period of rehabilitation or physical therapy, you might be wondering what your options are — and whether they’re all actually good for you. Going through an injury is a traumatic experience by definition, and depending on the nature of the injury, […]

4 Massage Techniques that Contribute to Overall Health

You’ve probably heard about different types of massage: Swedish, Thai, Shiatsu, hot stone, Ayurvedic and many others. Some of these techniques are designed to be pleasurable and relaxing, while others focus more on restoring circulation and muscular function. People often wonder what type of massage they should go for — and in truth, this depends […]

Five Things You Should Tell Your Massage Therapist

People often treat professional massage as a reward for a job well done, or a way to unwind on vacation. These are great uses for the practice of massage, but they aren’t the only uses. Many people are discovering the deeper health benefits of regular, therapeutic massage. Whether it’s recovering from physical trauma or preventing […]

5 Reasons Why Massage Therapy is Actually Good for You

If you’re like most people these days, you often find yourself overworked and stressed. Over time, your stress builds up and creates tension and physical problems. It’s not always easy to pinpoint exactly where your physical (especially musculoskeletal) problem come from, but stress and tension are obviously a factor. So what can you do to […]