What’s the Best Sleeping Position for Spinal Health?

For all the health trends that come and go, there are a few things that have always been important and will remain so. Maintaining a healthy diet is one thing. There’s never going to be any way around the fact that people feel better when their diet revolves around healthy, natural and simple foods. Exercise […]

Is Your Office Job Affecting Your Spine?

When you think of the world’s most hazardous jobs, you probably think of coal miners, race car drivers, construction workers, or those brave professionals who wash windows high up on skyscrapers. The world is full of dangerous jobs; that’s why workers compensation is such a huge industry in America and throughout the world. People need […]