Pregnancy is one of the most exciting and rewarding journeys in life, but the amount of advice and information out there is truly staggering. Whether you’re pregnant for the first time or have been through pregnancy before, it’s easy to get lost in a labyrinth of books, blog posts, videos, and personal recommendations from friends. Fortunately there are doctors and other specialists who know how to effectively guide women through pregnancy and make sure they have the very best information.
One of the questions you might find yourself asking a doctor or a doula is whether or not therapeutic massage is safe or pregnant women. You may have enjoyed plenty of therapeutic massage sessions before you were pregnant, but the idea of being massaged (especially as your pregnancy advances) during pregnancy may seem a lot more concerning that relaxing.
Expecting mothers can breathe a sigh of relief, because therapeutic prenatal massage is widely practiced and encouraged in the medical community. If you have any doubts about whether or not prenatal massage is right for you, the very best thing is to ask your doctor for advice. This will set your mind at ease, in terms of the safety and benefits of prenatal massage.
The most important thing to note is that licensed massage therapists have been specifically trained in prenatal massage, and many of them actually specialize in this area. Depending on how far along a woman is in her pregnancy, a prenatal massage therapist can make use of various methods for maximum benefit. This could include Swedish massage, acupressure, reflexology, and other techniques. Cushioned wedges and other supports are also available to help the patient find the most relax posture from which to be massaged.
Prenatal massage – when done by a qualified professional – offers significant relief from many of the common ailments affecting pregnant mothers, including: chronic muscular tension, muscle spasms, lower back pain, leg cramps, swelling, and headaches. Massage also helps the body release endorphins, dopamine and serotonin for natural pain relief. Improved sleep and reduced anxiety are also commonly reported with a regular schedule of prenatal massage therapy treatments.
It’s important, however, to be aware of any special risks that prenatal massage may represent for your pregnancy. For this reason, it’s a good idea to consult your doctor about whether or not prenatal massage is a good idea for you. Chances are, you’ll get the green light, and the doctor will be able to further explain the many benefits of prenatal massage.
Look for a reputable and trustworthy massage therapist
When you put yourself (and your baby) in the hands of a massage therapist, you want to make sure it’s someone who is reputable, experience, and properly trained. It’s also important to look for a therapist who has specific expertise in prenatal therapeutic massage. Finally, the importance of a good personal connection is difficult to overstate. It really helps to have a therapist with whom you feel entirely comfortable. Establishing a good rapport with your therapist makes the benefits all that much easier to obtain.