Learning Center

Nobody wants to get injured, but as we all know, it’s part of life. Fortunately, most injuries are minor. We all have aches and pains that arise from time to time for various reasons, especially as the body gets older – but with good lifestyle habits and proper medical care, most injuries don’t have to […]

Familiarity is a good thing when it comes to medical and wellness practitioners. Most of us would rather schedule an appointment with a professional we’ve seen before – someone with whom we’ve developed a rapport – rather than schedule an appointment with a complete stranger. That sense of familiarity and trust can only be developed […]

The sciatic nerve is the biggest and longest nerve in your body – it originates in the spine and travels all the way down the legs. A lot of people aren’t aware of this fact until a doctor gives them a diagnosis of sciatica. This is the term for chronic pain along the sciatic nerve, […]

Are you one of the millions of Americans who have experienced meaningful pain relief and wellness benefits from professional chiropractic care? If so, you don’t need any more convincing as to the value of this practice. But there are a lot of people out there who have never visited a chiropractor, even if they have […]

Chiropractic care is one of the most promising and exciting options for people who suffer from chronic back pain, or any number of other disorders related to the joints, muscles and tendons. Why? Because it’s natural, non-invasive, and has proven incredibly effective in so many real life cases. But when people go home after a […]

Nearly everyone has heard about chiropractic treatment; and if you haven’t tried it yourself, chances are you know someone who has. There are still a lot of varying opinions about this form of care, even though medical research continues to confirm the effectiveness of chiropractic treatment in a wide variety of situations. Nonetheless, it’s always […]

Being active means different things to different people. For some, it’s gardening work or talking the dog for a walk. For others, it’s hitting the field, court, or mat. Interest in sports has never been higher amongst adults, and you probably already know that sports are a wonderful way to stay in shape. Instead of […]

It seems like the more we learn about health, the more everything becomes focused on healthy living and disease prevention. There’s a very good reason for this. We can be grateful for the advances of medical science in the treatment of disease, and everybody has benefited from the incredible achievements of modern medicine. But prevention […]

Many of the top professional athletes these days – whether it’s tennis, golf, football, soccer, skiing, or any number of other sports – are in fantastic shape. When you watch these athletes perform, you think about all the nutritional guidance, fitness regimens, personal trainers and medical staff who do everything they can to optimize performance […]

There are a lot of differing opinions about health – that’s been true for a long time. Just about everywhere you look, people have conflicting viewpoints on any aspect of health you care to mention. What this means, generally, is that what works for one person may not work for the next. Figuring out the […]

Who doesn’t look forward to a good vacation? This is your time to rest, rejuvenate and relax. It’s what you’ve been working for and dreaming of all these months. Time to get out there and enjoy it. The one problem is, so many of us tend to make unhealthy decisions during our vacations. That’s not […]

For all the health trends that come and go, there are a few things that have always been important and will remain so. Maintaining a healthy diet is one thing. There’s never going to be any way around the fact that people feel better when their diet revolves around healthy, natural and simple foods. Exercise […]

In recent years, more and more medical research has been pointing toward the benefits of chiropractic treatment. People don’t often realize it, but chiropractic is considered a natural form of treatment for any number of physical ailments. Why natural? Because it doesn’t involve harsh drugs or invasive surgery. Often times, someone with a condition such […]

If you research national statistics on chronic pain, you’ll find a lot of different information – and some of it will be conflicting. But despite the varying numbers, you’ll notice one indisputable fact: A significant percentage of American do suffer from debilitating chronic pain of one kind or another. So what are they doing to […]

If you’ve been paying attention to the latest health and wellness crazes, you’ve probably heard about standing desks. The idea is that it’s unhealthy for so many people to be sitting all day at work. Standing, at least periodically during the day, can have all sorts of beneficial effects on the body, from improved circulation […]

If you look at the health and wellness industry these days, you’ll see how much it has changed in recent years. The explosion of information on the internet, in addition to a great deal of new research that has illuminated aspects of wellness that most people haven’t considered before, has led to an increased focus […]

Good posture is something we all recognize as important to our health, yet it’s difficult to remember it throughout the day, and take active steps to improve posture and thereby enhance our health. People often wonder: What are some simple ways in which I can improve my posture? Fortunately, it’s not complicated. Here are five […]

If you’ve been suffering chronic pain or soreness in your back, or any other area of your body, getting relief is a top priority. Obviously, there are ways to get temporary relief — painkillers are the best example. All you have to do is take some medication (whether over-the-counter or prescribed) and the pain goes […]

Of all the various medical conditions that affect the back and spine, Scoliosis is one of the most commonly misunderstood. What exactly is Scoliosis, and what are the most effective methods of treatment? Essentially, this is a neuromuscular condition that causes changes in the alignment or curve of the spine. The majority of cases occur […]

We often hear about repetitive stress injuries, and how they affect millions of Americans each year. Yet there are still a great many misconceptions around these types of injuries, and in many cases, people don’t recognize them when they appear. The effect on quality of life can be anywhere from mild to severe — and […]

Sciatica is one of those medical terms that most people have heard of. People are also aware that this is a painful, albeit common, condition. Often times, when someone has an instance of lingering lower back pain, they wonder whether it could be sciatica. Statistically speaking, however, a given episode of lower back pain — […]

Health is a huge topic these days. It always has been — but as science and nutrition has become more sophisticated, staying healthy has become a bigger concern for a lot of people. We have an endless number of diets and exercise regiments to try. Information about new health risks — and new health opportunities […]

Chiropractic treatment is one of those things that everybody has heard of, but there are still many people who don’t really know much about it. They have questions and concerns as to whether this is a real and legitimate form of treatment, and whether they can really expect results for their chronic back pain, migraine […]

People often don’t think of chiropractors when they have a medical program — and there are, of course, many things that chiropractors cannot do. But people are often surprised when they realize just how many things a chiropractor can do. Here are four common scenarios in which you should consider a visit to your local […]

Every season brings unique opportunities and challenges. Winter is no exception to this rule, especially if you live someplace where the cold season is robust. Outdoor recreation changes dramatically, and many people look forward to it with anticipation. With snow all over the ground, things like skiing, skating and snowmobiling become possible. And great numbers […]

When you think about chiropractic treatment, you probably think about back problems. There’s a good reason for this. The majority of people who seek help from a chiropractor, do so because of chronic pain and/or stiffness along the spine. Indeed, chiropractic treatment centers on this part of the body, so it makes sense that there […]

Driving a car is one of those things we all take for granted. It’s so engrained in modern life that we hardly notice the benefits anymore — but the bad stuff about driving, we’re well aware of that! First of all, there’s the monthly insurance bill. Then there are all the repairs and maintenance issues […]

People who have never before visited a chiropractor often have a whole litany of questions. This is fair enough, considering the fact that chiropractic treatment often involves careful manipulation of the spine – arguably the most sensitive region of the body. There are also a lot of stories out there about disreputable chiropractors, or people […]

Pain is a natural part of life, and we all experience it. But chronic pain — the kind that stays around indefinitely, often from an unknown source — is the very definition of frustration. People all around the world suffer chronic pain, and the search for answers and relief is ongoing. Obviously there are surgical […]

The reasons that people choose to get a massage are varied, but also pretty predictable. Whether it’s for a relaxing spa day, or to release built up tension in the neck or back, we tend to have a pretty limited understanding of the ways that massage can benefit our bodies. To say that massage is […]

Whether it’s a recurring crick in the neck or chronic lower back pain, there are any number of issues that might cause someone to think about visiting a chiropractor. And if it’s your first time getting chiropractic care, you may not know what to expect. What do sessions entail? How often will you need to […]

As a wellness practices, chiropractic care is often misunderstood. In general, anything related to manipulating the spine makes people nervous. The idea of chiropractic care for children and infants is even more nerve wracking. But for those in the know, chiropractic care for children isn’t a crazy idea at all. Kids and infants can be […]

For many of us, nothing says fall like sports. Whether it’s soccer, football, tennis or volleyball, this is a special time of year for sports fans. With the heat of summer gone and the frigid winter still a few months away, it might just be the best time of the year for getting outside to […]

So you’ve started visiting a chiropractor to address your neck or back pain. Unlike visits to a doctor, where it usually takes one visit for diagnosis and treatment (often through a prescription), seeing a chiropractor is something that usually occurs over several visits. So at what point in this process should a patient start to […]

There are few discomforts that are more irksome that chronic neck or back pain. It can make it impossible to sit, stand, or sleep comfortably and can make you irritable and unable to focus. And, if left untreated, these ailments can have long-term negative effects on your health. A qualified chiropractor can help pinpoint what […]

If you’re an athlete, chances are you’ve found yourself in the chiropractor’s office at least once or twice. Every sport is physically demanding in its own way, and many activities put good deal of stress on the body. Because of this, athletes often incorporate chiropractic care into their training and wellness regimen. Here are a […]

Chiropractors have helped countless patients recover from chronic back and neck pain — especially in recent years, as the benefits of chiropractic care have come to greater attention. Chiropractors may be misunderstood in some ways, but make no mistake — they’re highly trained, and the skills they possess can offer drug-free, surgery-free relief for a […]

If you spend much of your day performing repetitive motions with your hands (such as typing or playing an instrument), you might suffer from carpal tunnel syndrome. Carpal tunnel occurs due to persistent pressure on the nerves in your wrist, leading to tingling, numbness, and discomfort in the hands. There are a number of treatments […]

If you suffer from migraines, you know that this is no ordinary kind of headache. Migraines often include throbbing pain, extreme sensitivity to noise and light, nausea, and even vomiting. Often the pain can be so severe that sufferers can be totally incapacitated. When this occurs regularly, quality of life is obviously affected. There are […]

Being in a car accident, even a minor one, can affect your life in a big way. For one, there’s the hassle of dealing with your (or someone else’s) insurance company and getting your car fixed or replaced. Many who’ve been in more severe car accidents report psychological stress and anxiety about getting back behind […]

For many people, back pain is a fact of life. That doesn’t mean, though, that it can’t be alleviated with the proper treatment. In the United States alone, millions of adults who suffer from chronic back pain have found relief by visiting a chiropractic specialist. A chiropractor can assess if (and how) misalignments and imbalances […]

It is estimated that around 30 million Americans per year seek chiropractic care. The reasons why all these people go to the chiropractor vary greatly, and can be very specific to the individual and his or her ailments and lifestyle. Below are some of the most common reasons people visit chiropractors and receive treatment that […]

People often associate getting a massage with an exotic vacation or a special spa day — and while it’s true that indulging in a massage for pure relaxation is fun, many of us don’t realize that regular massages can have physical and emotional benefits. As a matter of fact, massage therapy is often used in […]

What’s the first part of the body that comes to mind when you think of chiropractic treatment? Obviously, it’s the spine. This is the area of focus for most chiropractic treatment sessions, and it makes perfect sense when you think about it. Even if pain, stiffness or other symptoms are actually being experienced in other […]

Many people who suffer with chronic back pain know from experience that a good chiropractor is well worth the time and investment. Chiropractors help countless people reduce or eliminate their painful symptoms by corrected underlying imbalances in the spine and joints that lead to problems in the nervous and muscular systems, thereby alleviating symptoms naturally. […]

If you think you might benefit from visiting a chiropractic specialist, you’ll want to find an experienced practitioner who can best give you the treatment and services you need. As is the case with any type of doctor, not all chiropractors demonstrate the same level of skill, care and professionalism. Some may have limited experience […]

Believe it or not, there are a number of reasons that you might want to visit a chiropractor apart from just back pain. In fact, chiropractic visits have grown more popular in recent years — particularly amongst people who want to avoid taking medication. With the right practitioner, chiropractic treatment can be a great non-invasive […]

There are many health risks associated with obesity, including high blood pressure, high cholesterol, and diabetes. One risk that is often not discussed in relation to obesity, but is very prevalent, is the additional stress that is put on one’s spine and joints. This additional stress can often cause regular back pain and fatigue. Just […]

It’s a question that people ask more often than you might imagine. If I find chiropractic treatment to be beneficial for my health and well-being, how often should I really be going in for chiropractic treatment? Is once enough, or will I have to go in for repeat treatments? If it’s a series of treatments, […]

No matter what kind of lifestyle you need, job you work, or sports you play, you have probably at least considered the potential benefits of professional therapeutic massage. Aside from being one of the most relaxing and soothing experiences out there, high quality massage has a number of health benefits according to various medical establishments. […]

A lot of decisions are made in a hurry these days, and it’s not hard to see why. People are busier than ever, and more information is available than ever before. If you find yourself with mild to severe chronic back pain — or any condition involving the spine or joints — it might occur […]

It’s a known scientific fact that pregnant women tend to develop heightened senses of taste, smell and even sound. This is due to heightened levels of estrogen and other biochemical changes in the body. It may also be related to changes in diet and overall health habits. One thing that’s certain about these “heightened senses” […]

If you’ve been through any kind of physical trauma or injury that requires a period of rehabilitation or physical therapy, you might be wondering what your options are — and whether they’re all actually good for you. Going through an injury is a traumatic experience by definition, and depending on the nature of the injury, […]

If you’re one of the millions of Americans who are just now Learning about the benefits of chiropractic care, You may have a lot of questions that need to be answered. You may have certain outdated ideas about chiropractic care, or health concerns that need to be cleared up before you can really feel comfortable […]

Back pain is a big deal in America. Actually, it’s a big deal all over the world. Global health statistics suggest that most people (something like 80%) will experience troublesome back pain at some stage in life, whether it lasts a couple of days or several years. Naturally, with a problem of this magnitude, people […]

We live in a world of expanding choices. We’re always being presented with new options and new information. This is especially true in terms of health and wellness. The parade of nutritional and exercise trends is virtually never ending. Sometimes it can be difficult to make heads or tails of the information we see. Chiropractic […]

In recent years, chiropractic care has gained even wider recognition as an effective tool for health and wellness. People who are recovering from injuries or other health problems have found relief in great numbers, while those seeking to augment their health and maintain peak athletic performance have been able to do so with the help […]

Aging comes with many challenges, not the least of which are health-related. As our bodies get older, we’re faced with any number of health problems we’ve never dealt with before. Finding effective solutions is a constant battle for the average elderly American. Do you rely on strong medications and surgical interventions to give you relief […]

Parents make a lot of different choices on behalf of their children, and it isn’t always easy. There are so many different choices out there, especially in terms of health and wellness. You don’t want to be overprotective and prevent your child from getting valuable treatment that may really work. At the same time, you […]

Of all of the things you hear these days about health and what you can do to stay healthy and feel better, posture may be the single most underrated topic of conversation. Obviously diet is extremely important, as is getting enough exercise and cutting down on bad habits that aren’t good for us. But bad […]

The National Highway Traffic Administration has some striking information about car accidents in the United States. Every year, approximately 5.25 million accidents occur. Those accidents leave millions of people injured and seeking treatment for their injuries. And it’s not just car accidents, either. Many people are hurt operating other types of heavy machinery (working at […]

According the American Massage Therapy Association, around half of all adult Americans receive at least one therapeutic massage every year. This is a very significant number—but it’s actually very low compared to the number of Americans who want to give therapeutic massage a try. So why don’t more people seek the services a qualified massage […]

Maintaining optimum health and wellness is never as simple as doing one thing right. In reality, it’s a question of putting the right practices, treatments and therapies together in the right combination. Even things that are good for everyone, such as a healthy diet and adequate exercise, are not necessarily good in the same way […]

Sciatic is one of the most common nerve disorders affecting people today, and the symptoms can be anything from frustrating to downright debilitating. Plainly speaking, the root cause of sciatica is an imbalance in the lower lumbar region of your spine. This leads to your sciatic nerve being pinched or pressured unnaturally. The pain of […]

When you think of visiting a chiropractor, what comes to mind? For the vast majority of people, the answers is “back pain.” And there’s good reason for this. Back pain is one of the most prevalent disorders in the modern world, especially as more people spend longer hours slouched in front of computer screens. Chiropractics […]

Everybody knows that professional athletes are treated well behind the scenes, at least in most professional sports leagues. That’s because these athletes are a serious investment for the cities and clubs who bring them on. Individual contracts are often worth millions of dollars, and severe injuries can be devastating not only to the players themselves, […]

There’s a question that regularly finds its way into chiropractic offices all across the world. The vast majority of chiropractors will answer this question not once or twice, but countless times throughout their career. The question is: “Can I do chiropractic adjustments on myself?” It’s only natural for people to wonder. After all, most of […]

Back pain, joint pain, and other musculoskeletal symptoms are a big deal in the world today. Many people have physically demanding jobs that put them under constant strain. Others have administrative and office jobs that require hours and hours of sitting every day, which leads to all sorts of spinal complication. The result: Millions of […]

You’ve probably heard about different types of massage: Swedish, Thai, Shiatsu, hot stone, Ayurvedic and many others. Some of these techniques are designed to be pleasurable and relaxing, while others focus more on restoring circulation and muscular function. People often wonder what type of massage they should go for — and in truth, this depends […]

Despite the millions of people around the world who insist that chiropractic treatment has made a meaningful impact on their lives, there are always a few people who have bad experiences. Often times, this leads to claims that chiropractics in general “doesn’t work” or is somehow not a valid form of treatment. Thankfully, medical science […]

If there’s one common concern people have about chiropractics, it’s the question of whether the practitioner is reputable. It comes up time and time again in web searches, conversations, and online reviews. The idea of subjecting your body to subtle manipulations of the spine in order to correct imbalances may sound good in theory, but […]

In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is free and easy, and even […]

The body is an amazing machine, but being physically active will almost certainly lead to some kind of bodily stress or injury over time. Thankfully, the body is adept at recovering from most injuries without any help. Rest is often enough to solve the problem, whether it’s a pinched nerve or a sprained ankle. Other […]

When you think of the world’s most hazardous jobs, you probably think of coal miners, race car drivers, construction workers, or those brave professionals who wash windows high up on skyscrapers. The world is full of dangerous jobs; that’s why workers compensation is such a huge industry in America and throughout the world. People need […]

People often treat professional massage as a reward for a job well done, or a way to unwind on vacation. These are great uses for the practice of massage, but they aren’t the only uses. Many people are discovering the deeper health benefits of regular, therapeutic massage. Whether it’s recovering from physical trauma or preventing […]

Most people are curious about ways to expand their health and wellness strategies beyond regular checkups with the family doctor, and even things like diet and exercise. These are, of course, crucial aspects of health and wellbeing today. But there is much to be gained from broadening your horizons and seeking input from other healthcare […]

Even though the medical benefits of chiropractic care are well-documented (and the evidence is growing every year), people still want to make an intelligent choice when it comes down to choosing a practitioner. It’s the same with any type of medical, nutritional or wellness treatment. There are so many options out there, so many care […]

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When you find yourself in need of a new type of medical treatment, nutritional plan, or wellness technique, you’re often faced with information overload. There are so many different opinions out there, and you want to treat your body right. When it comes to something as sensitive as your spine and nervous system, you want […]

Having a professional massage is one of the most relaxing experiences life has to offer. When you lay down on the massage table, knowing that you’re in the capable hands of a professional for the next 30, 60 or even 90 minutes, you know you’re going to experience relief from the cumulative aches and pains […]

Playing sports is one the healthiest, most exciting ways to stay active during Summer—or any season, for that matter. Just ask the large percentage of people worldwide who play at least one sport on a regular basis—they’ll tell you about the physical, mental and often social benefits of taking up a sport, whether it involves […]

For most people, the summer months represent the most physically active time of the year. Depending on where you live, this may be the only time when the weather is consistently warm and dry. There’s hiking, climbing, waterskiing, swimming, golfing, tennis, and numerous other possibilities to consider. That’s why people often wish summer was quite […]

Anyone over 60 will tell you that aging comes with some great perks. For one thing, you have more time to pursue your hobbies and interests, and fewer obligations to deal with on a day-to-day basis. But there are also unique health challenges that come with aging, and the average senior spends a lot of […]

Having a lot of choices is a good thing—especially when it comes to something as important as chiropractic care and treatment. But it can also be confusing. A lot of people can’t help but wonder if they’re making the best possible decision when they choose a chiropractor to visit. It’s a reasonable investment of time, […]

If you stop random people on the street and ask about their experiences with chiropractors, you’ll probably get a whole range of responses. Many people have never even been to a chiropractor, and they’ll only be able to tell you what they’ve heard. Others will tell you about the tangible benefits they’ve experienced, from pain […]

Whether or not you’ve ever had an adjustment by a qualified chiropractor, you’re probably familiar with the cracking and popping sounds that happen along the spinal column and joints throughout the body. For some people, these sounds can be unsettling and even alarming. After all, your neck and back are important, vulnerable parts of the […]

You may already know that chiropractics deals with disorders of the musculoskeletal and nervous systems, and the effects of these on the body’s general health. While chiropractic care is often sought for pain relief, it actually addresses the underlying issue creating the discomfort. Some chiropractors will recommend massage therapy in addition to chiropractic treatment. They’ll […]

Many people are unaware that chiropractics is a useful treatment option for a number of different injuries and conditions. While visiting the chiropractor is not a replacement for seeing a physician and/or physical therapist, there are a number of reasons to seek out a qualified chiropractor if you’ve sustained certain types of injuries, or suffer […]

If you’ve ever suffered from chronic pain, you know how debilitating it can be. Areas of your body might constantly feel sore, tight, or stiff. The sensation might be shooting, burning or aching. You find yourself highly sensitive to pain, and it doesn’t seem to get any better. The pain continues for weeks, months, or […]

We all know that diet and exercise play an important part in maintaining a strong body and healthy mind. We also know it’s important to stay away from unhealthy habits like smoking, drinking in excess, and spending too much time on the couch. Doctors often tell us that if we eat right and get plenty […]

Recent statistics suggest that roughly one-third of Americans have visited a chiropractor. Most of these visits are due to referrals from physicians, friends and family members. Often times, there’s an injury or traumatic event that drives people to explore chiropractics as a viable route to healing and pain management. But for the two-thirds of Americans […]

Chiropractors move, stretch, and manipulate the spine. As such, many people assume that chiropractors only treat back and neck problems. They may only seek out chiropractic care if they injure their back or neck, or suffer from chronic back/neck pain. In reality, chiropractors can help with a whole spectrum of issues, from arthritis and joint […]

If you’re like most people these days, you often find yourself overworked and stressed. Over time, your stress builds up and creates tension and physical problems. It’s not always easy to pinpoint exactly where your physical (especially musculoskeletal) problem come from, but stress and tension are obviously a factor. So what can you do to […]

Like any professional field, chiropractics has a broad range of practitioners with different philosophies and techniques. Some are highly effective and professional. Others may leave you with more questions than answers. So how do you sort through the many chiropractors in your area and find the one best suited to your needs? Is it simply […]

Most people are aware that chiropractic adjustments can make a difference for chronic pain, soreness, and tension in many parts of the body. But is chiropractic care really worth it? Can’t we find other ways to relieve pain and improve posture over the long term? The answer, of course, is yes. Many musculoskeletal problems respond […]

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