If you’ve been through any kind of physical trauma or injury that requires a period of rehabilitation or physical therapy, you might be wondering what your options are — and whether they’re all actually good for you. Going through an injury is a traumatic experience by definition, and depending on the nature of the injury, the choices you make during the recovery period can have effects that last months, years, and even a lifetime.
Fortunately, if you’re in the care of a qualified medical professional, he or she will be able to guide toward a productive and effective rehabilitation process. Often times, patients are referred to physical therapists and rehabilitation specialists by their primary care physicians or medical specialists.
But even when we have these types of recommendations, it’s important to remember that we are participants in the process of recovery – not merely observers. It sounds like an obvious point, but it’s one that all too many people forget. People certainly benefit from acting on the advice of qualified professionals; but they also benefit from doing their own research. After all, this is your recovery. At the end of the day, it matters to you more than anyone else.
Many people who have been injured, and find themselves researching different types of physical therapy and rehabilitation, may wonder whether massage is a valid or helpful tool for making a full recovery.
The answer really depends on the nature of the injury. That is to say, there are some cases where massage can definitely help the rehabilitation process. It can increase circulation, reduce stress, and minimize muscular tension around the affected area.
On the other hand, there are many situations in which massage is definitely not a good idea for rehabilitation or physical therapy. Certain types of injuries (particularly if a bone or joint has been injured and has not mended to a sufficient degree) will actually be made worse at the hands of a massage therapist. It’s important to be aware of this, since many massage therapist are not trained in physical therapy, chiropractics, medicine, or another area of expertise.
If you’re considering massage for your rehabilitation process, always make sure that massage itself is not contraindicated for your recovery process. Also, take time to communicate with your massage therapist about your injury, and any concerns or questions you may have. Your primary care physician or medical specialist should definitely be kept in the loop, both before and after any massage therapy treatments.
Where can I go for answers?
It is certainly worth asking your primary care physician or medical specialist about the effectiveness and safety of massage therapy in your particular case. Another good resource is a highly qualified chiropractic care center. Chiropractors are highly trained in human anatomy and accustomed to treating all types of injury. Some of them also offer therapeutic massage as a part of their practice. Contacting one of these specialists can bring new treatment options into the picture, And solid advice about which ones will actually benefit your recovery process.