What’s the Best Sleeping Position for Spinal Health?

For all the health trends that come and go, there are a few things that have always been important and will remain so. Maintaining a healthy diet is one thing. There’s never going to be any way around the fact that people feel better when their diet revolves around healthy, natural and simple foods. Exercise is another key to health. Getting enough exercise isn’t just about looking good or feeling better about yourself – although those are great benefits. It’s about actually restoring and improving your physical health from the inside out. That’s actually why people look better when they’ve been exercising – because they feel better.

Sleep is definitely in the same category as diet and exercise. Getting enough good quality sleep is something that many of us simply don’t do, and the reasons for this are many. You can chalk it up to being busy, juggling work and family and school, and the sheer amount of information in the world today. It can be difficult to “turn it off” and really enter a deep sleep for 7-8 hours every night.

But there’s one thing we all know for sure – when you get a long and healthy rest, you feel completely transformed the next day. It’s hard to overestimate the positive effects of getting enough good quality sleep, and we only have to rely on personal experience to know this.

Good quality sleep, however, isn’t just about resting and resetting your brain. It’s about resting your entire body – especially your spine. People often visit a chiropractor or orthopedist and ask about sleeping positions. One question that comes up in particular is: What’s the best sleeping position for good spinal health?

Most medical professionals will agree that sleeping on your back is one of the best (if not the best) position for spinal health. It allows your weight to be evenly distributed throughout the night – and if you have the right firmness in your mattress, it allows you to fully rest your spine and surrender all your weight while being supported. One drawback to sleeping consistently on your back is that some people are more susceptible to snoring in this position – but overall, if you can sleep more on your back, your spine will thank you.

The other position that’s frequently recommended by healthcare and wellness professionals is sleeping on your side with legs stretched out. This is a great way to rest your spine, although it’s possible to put yourself in positions (i.e. with the legs drawn up) that are significantly less beneficial. Many people use a thin pillow or cushion between the legs in order to relieve pressure and provide additional support to the spine and hips. The object here should be to create a straight alignment between your head, neck, shoulders, spine and legs.

Good and advice and expert treatment

A good chiropractor doesn’t just make adjustments to your spine. Chiropractics is focused on holistic treatment, and giving the body everything it needs in order to heal itself. That means your treatment should be methodical, and based on a deeper understanding of your particular health situation. To find the best practitioners in your area, focus on past client reviews and professionalism. You should also feel free to inquire about where your chiropractor received the doctor of chiropractic certification, and what their personal philosophy and treatment strategy includes.