Nobody wants to get injured, but as we all know, it’s part of life. Fortunately, most injuries are minor. We all have aches and pains that arise from time to time for various reasons, especially as the body gets older – but with good lifestyle habits and proper medical care, most injuries don’t have to be a constant bother.
There are other, more serious injuries that take longer to recover from. Examples might be broken bones, or a torn ACL. There are many different injuries that can be incurred in daily life just as easily as in sports. People who sustain a significant injury are often laid up for weeks or even months. Physical therapy is often involved. If you haven’t been there yourself, you probably know somehow who has!
People in these situations often wonder about massage therapy, and whether it would actually be a good thing to aid in their recovery. There are many different types of massage therapy, and many folks associate massage with relaxation or even celebration after a job well done. These are fine reasons to enjoy a therapeutic massage, but the fact is that certain types of massage have medical benefits, and can help aid recovery times for people who are injured.
What are these benefits?
First, let’s look at the overall health benefits of massage therapy. Better circulation and reduced rates of stress are only the beginning. According to the Mayo Clinic, massage may be helpful for anxiety, digestive problems, headaches, insomnia, fibromyalgia, and so many other illnesses. The Mayo Clinic also specifically lists “sports injuries” as one of the areas that can benefit from skilled massage therapy.
Taking these things into account, we can already develop an impression of how massage therapy might be helpful. The enhanced circulation and reduced muscular tension can improve the body’s lymphatic function, which result in countless other benefits. Massage therapy also lowers stress hormones, which can promote relaxation and faster healing.
Obviously, you’ll want to be careful around the injured area. Perhaps some modified techniques can be used, and it’s important to have a treatment plan established with your therapist. Perhaps the injured area needs to be avoided altogether. Either way, massage therapy can be beneficial to the overall healing process, whether your injury occurred while playing sports, doing work, or in daily life.
Finding a qualified therapist
Massage therapy attracts a lot of different people into the field, and unfortunately, not all of them are qualified or skilled. If you’ve ever had a massage experience that fell woefully short of expectations, you know exactly what we mean. But with a little time and effort, it’s possible to find a truly gifted and dedicated massage therapist in your area who has been through the proper training and holds the correct certifications to deliver massage therapy services. This is especially important if you seek massage therapy to aid in injury recovery, as less experience or less qualified therapists can have detrimental effects on your healing process. Always look around for a qualified and committed massage therapist!